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Taking Control of Your Health

Relieve Seasonal Allergies Naturally

Allergy anti-inflammatory Essential Oils

Relieve Seasonal Allergies Naturally

RELIEVE SEASONAL ALLERGIES NATURALLY As allergy season is upon us many are seeking ways to help relieve or even prevent seasonal allergies naturally. Here are a few suggestions. A LIST OF NATURAL ANTIHISTAMINES Stinging Nettle Butterbur Vitamin C Quercetin (found in onions, apples, tea, tomatoes and more) Omega 3’s and Fish Oil Bromelain (found in pineapple) Ginko Jewelweed Eyebright FOODS TO EAT TO HELP WITH SEASONAL ALLERGIES Elderberries, Immune-strengthening elderberries are often hailed as a natural flu treatment, but the berries serve a purpose in natural allergy relief, too. Try elderberry wine, juice, or jam to tap the fruit's beneficial...

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Methylation

ADHD Allergy Antidepressant Detox Digestion Energizer Headaches Immune System Inflammation Liver Health methylation MTHFR Optimal Health Stress

Methylation

METHYLATION WHAT is it? WHY is it Important to me? Methylation defects can lead to 100’s of Diseases Methylation, is a word you hear often now in mainstream medicine but may not fully understand its importance. You may also hear about the MTHFR gene and wonder…”does it apply to me?” It is a process that is not fully understood by everyone but I will attempt to keep it as simple as I can so that you can grasp a better understanding of WHAT it is and WHY it is important to you. Please take the time to read this because knowing about...

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Clearing the Essential Oil Confusion

Essential Oils

Clearing the Essential Oil Confusion

There seems to be a lot of disagreement out there on which essential oil company makes the “best” oil. After much research and after having so many others ask my opinion, I have decided to finally try to put it into writing the best I can.

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Enzymes vs Probiotics: What are they and What's the difference?

Blood Pressure cancer Diabetes control Eczema Gas Relief Heart Health Immune System Inflammation Kidney Health Liver Health Optimal Health Weight Loss

Enzymes vs Probiotics: What are they and What's the difference?

 Enzymes vs Probiotics: Which Do You Need? I have had several people recently ask me, "aren't probiotics and digestive enzymes the same thing?" or "don't probiotics and digestive enzymes do the same job?". They also say "I'm taking a probiotic so I don't need digestive enzymes, right?" or vice versa. So today I want to help clarify what each are and how they differ. Digestive enzymes and Probiotics often get lumped together into the same category because they both promote health by targeting the "GUT", and signs you need one or the other can sometimes be interchangeable. Probiotics and digestive...

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Benefits of using Citronella essential oil

anti-inflammatory antibacterial antifungal detoxify Digestion Essential Oils insect repellent relaxant skin care

Benefits of using Citronella essential oil

Citronella oil has been used for centuries in China, Indonesia and Sri Lanka to help decrease rashes, inflammation, infections, pain and other health conditions.  Citronella oil comes from the Asian grass plant known as Cymbopogon nardus. It’s most commonly used as a natural fragrant oil, in insect repellents, as well as in beauty, household and perfume products. Because it fights infections, bacteria and fungi, historically it’s also been used to sanitize surfaces and treat bites or parasites. Benefits of Citronella Oil  According to various studies investigating the effects of these compounds, citronella oil has been shown to have the following benefits: Naturally...

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