Kefir 101 2 hours
Everything you need to know to make your own Water Kefir and Milk Kefir and reap the rewards of this amazing probiotic elixir. New to Kefir? Get started here. Been brewing for a while and have questions, sign up!
History - Science - Brewing - Bottling - Flavoring - Q&A
"If you have IBS, autoimmune, or trouble losing weight, this class is for you. Deb after taking your class, I have never felt better! kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.
Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition." Donna Crabtree, TX