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Taking Control of Your Health — Optimal Health

Methylation

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Methylation

METHYLATION WHAT is it? WHY is it Important to me? Methylation defects can lead to 100’s of Diseases Methylation, is a word you hear often now in mainstream medicine but may not fully understand its importance. You may also hear about the MTHFR gene and wonder…”does it apply to me?” It is a process that is not fully understood by everyone but I will attempt to keep it as simple as I can so that you can grasp a better understanding of WHAT it is and WHY it is important to you. Please take the time to read this because knowing about...

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Enzymes vs Probiotics: What are they and What's the difference?

Blood Pressure cancer Diabetes control Eczema Gas Relief Heart Health Immune System Inflammation Kidney Health Liver Health Optimal Health Weight Loss

Enzymes vs Probiotics: What are they and What's the difference?

 Enzymes vs Probiotics: Which Do You Need? I have had several people recently ask me, "aren't probiotics and digestive enzymes the same thing?" or "don't probiotics and digestive enzymes do the same job?". They also say "I'm taking a probiotic so I don't need digestive enzymes, right?" or vice versa. So today I want to help clarify what each are and how they differ. Digestive enzymes and Probiotics often get lumped together into the same category because they both promote health by targeting the "GUT", and signs you need one or the other can sometimes be interchangeable. Probiotics and digestive...

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Essential Oils, Cancer & The Blood Brain Barrier

Essential Oils Optimal Health

Essential Oils, Cancer & The Blood Brain Barrier

THE BLOOD-BRAIN BARRIER  By David Stewart, Ph.D.,R.A.  "It was thought for years that the interstitial tissues of the brain served as a barrier to keep damaging substances from reaching the neurons of the brain and the cerebrospinal fluid. Instead of a barrier, it would be more accurate to consider it as a sieve or filter through which only molecules of a certain size or smaller can pass. Most of the molecules of the substances used in chemotherapy are too large to pass through the blood-brain filter, which is why doctors say that chemotherapy doesn't work on brain cancer. Some of...

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Benefits of YLANG YLANG essential oil

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Benefits of YLANG YLANG essential oil

The essential oil of Ylang-Ylang is extracted by steam distillation of fresh flowers of the Ylang-Ylang tree, which bears the scientific name Cananga Odorata and is commonly found in the rain forests of certain Asian and South Pacific Islands like Indonesia, Philippines, Java, Sumatra, Comoro and Polynesia. It is considered an effective antidepressant, antiseptic, antispasmodic and sedative. It has a positive effect on immune health, blood flow and emotions, making it a natural remedy for the endocrine, cardiovascular, reproductive and digestive systems. In foods and beverages, ylang ylang oil is used as a flavoring and preservative. In product manufacturing, it’s used...

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External Detoxification

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External Detoxification

SAUNA BENTONITE CLAY BATH SALTS Toxins and chemicals are all around us, from our drinking water to our health and beauty products, to the materials used to used to build and furnish our homes! They are unavoidable. There are, of course, certain things we can do to cut back on the amount of toxins in our living environment.  Eating organically and using natural cleaning, laundry, and health & beauty products, are just a few! To be completely effective, a detox program has to address both internal and external toxins. If you are feeling lethargic or sluggish or you are just experiencing “Brain fog”,...

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